Welcome to the Mindful Actor Network!
Get out of your head + into your body.
What is MAW?
Designed to integrate mind and body, art and life, the Chakra system becomes a guide towards true embodiment. The Mindful Actor Workshops have been taught since 2012 and originated in Vancouver, BC, Canada.
Classes on going on Zoom and Online go at your own pace Courses. The Mindful Actor Network is a community of diverse artists who are looking for a deeper connection to life.
Why You Should Join Us
This is a social place, more mindfully held as a sacred container than other social media spaces. We have meet ups, some online and IRL.
This community has been growing for years & when you join, expect a place of thoughtful, generous and bright individuals, interested in Chakras or acting or maybe both.
We ask that you come in with an open heart and mind.
So Much Gratitude
I am overflowing with gratitude to everyone who has been with me along the way. As previously mentioned, MAW has been around since 2012 and it's been through many, many, many iterations, including one Performance Boutique run at the Havana Theatre in Vancouver, BC.
This new home here with Mighty Networks has allowed me to host the new Online Course, do some free live classes & hold our class info in an easily accessible container outside of your email.
Available on the Network
GROUPS
- Mindful Actor Workshop Alumni
- Performance Boutique (Fem identifying community sharing original works)
- Chakra Warm Up Crew
- Community Gifting & Receiving (a buy nothing/ sell nothing type group)
LIVE CLASSES
- Acting with the Chakra - Level 1
- Acting with the Chakras - Level 2 - Monologues
- Singing with the Chakras
- Chakra Actor Warm Ups
- Chakra Meditations
ONLINE COURSES
- Acting with the Chakras - go at your own pace
- Chakra Actor Warm Ups Library - Subscription
- MAW Online - Audio Library
- MAW Online - Meditation Library
- Coming soon: Singing with the Chakras
About Missy Cross
I love to nerd out on anything Acting, Chakra Mental Health or Mindfulness related!
The Mindful Actor Workshops is basically my life's work put into courses. Everything that has helped me with my mental wellbeing, mixed with tools I've learned as an artist is peppered into these courses and the walls of this Network.
It's my intention with this place to keep things inspirational, supportive and fun, while also diving in to the deep, discussing the bigger questions in life and why we create art.
Hope to meet you soon! xo -Missy
